Firstly and foremost I am not interested in Politics, so why do I support the Israeli cause. A country I have never been to or any Religious ties. Is this maybe because the state of Israel is a country of survivors with a past most hopefully understand. …

To be honest people really don’t like you write probably has more to do with them than it has to with you. All can I say though experience this is the number one reason why ninety nine percent of readers switch off instantly. To understand you must remember that only one percent have the same idea you do. What you like isn’t exact number but this has nothing to do with science…

For most of my past, I wanted to write. My dream of being a Journalist was born out of my desire for self-expression or making my feelings noticed. My profile says an aspiring journalist in the making ( wishful thinking ). However, the fact I am no good at writing…

As an individual studying towards a degree in Applying sport and exercise to science and coaching I understand their are so many opinions once you hit being fifty and beyond about how to correctly exercise, however the myth behind them does not always make sense Here are four false ideas…

Life is what you make it. At the age of fifty, I am not what you would consider old or over the hill however here are 15 things in life I wish I had learned earlier. …

With the situation in Ukraine and with Russia threatening all-out war. There is a big chance of escalating into a nuclear strike somewhere in Europe and the United States. I feel it’s best we educate our children about what really will happen in the event of a nuclear strike. This…

First and foremost, Thai boxing or Muay Thai as it’s really known as has to be the worlds most strictest fitness regime. Nothing else quite comes as close to Thai boxing ‘The science of eight limbs’ can be both brutal and effective. …

Developing a good mindset is an important skill to learn. Where ever you go whatever you do making sure you have a mindset switch into the right gear is essential. Nobody was with mindset it all develops through hard work Mindset is achieved with the repetition of doing something a thousand in your mind until you did it a thousand times in life. Whether it you joining the Navy Seals or fighting in…

Most people who write on Medium never write well. Like me, they struggle to achieve anything substantial with the reality being like me they suck at writing. My only positive outcome is I got nothing to lose. At the moment I have publish nine article with very little traffic. …